Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don't need to shower cold for long.

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...

Cold plunges are all the rage — Scheana Shay, 39, was spotted slipping into a backyard tub on the latest season of “Vanderpump Rules” and Courteney Cox, 59, revealed her love of frigid baths — but ...

Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a hot tub. Ice baths after exercise are hot, especially among ...

Did you know a simple cold shower could actually “rewire” your brain? Experts say this easy daily habit may tweak brain ...

These days, it seems like everyone is braving the cold and submerging themselves in icy water. Celebrities like Courteney Cox, Kate Hudson, Hailey Bieber, Lizzo, and Lady Gaga have all posted ...

For centuries, professional athletes have been submerging in ice baths to reduce inflammation. Recently, that practice has expanded from athletes to just about anyone looking to improve their health ...

But if you’d still like to include cold plunges in your routine, Reed recommends starting out at a relatively higher temperature, like between 45 degrees and 60 degrees Fahrenheit, and staying in for ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...