These four common foods may be wrecking your gut health, expert warns

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising culprits harming your microbiome.
CNET

8 Foods That Are More Likely to Contain Microplastics

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Nutritionist Rujuta Diwekar Shares Common Diet Red Flags To Avoid Unhealthy Eating Habits

Understanding these red flags can help you avoid pitfalls and maintain a balanced relationship with food.
AOL

This Common Diet Could Be Making It Harder for You to Poop, New Study Says

Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to reduced constipation risk. Fiber and hydration remain key, but diet quality ...
PhillyVoice

All foods can fit in a balanced diet – here's how flexibility can be healthier than dieting

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.
Verywell Health

The Most Common Protein Side Effect People Overlook

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.