Micro-organisms in the gut support healthy digestion by helping nerve cells within the intestine to regulate the contraction and relaxation of the muscle wall of the colon, according to new research ...

Avocados, bananas, leafy vegetables, nuts, and fermented foods are commonly used foods that can help prevent muscle cramps.

As skeletal muscle comprises 30–40% of body mass, the altered basal metabolic rate in patients with thyroid hormone excess or deficiency is largely due to changes in skeletal muscle energy turnover ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get. As an avid gym-goer and personal trainer, I have found that listening to the ...