Medically reviewed by Melissa Nieves, LND Key Takeaways A healthy thyroid diet includes balanced meals with fruits, veggies, whole grains, lean proteins, and legumes. Cooking cruciferous vegetables ...

A diet rich in whole foods can help supply the nutrients required to keep your thyroid healthy. Some of the best foods for your thyroid include Brazil nuts, seaweed and eggs. People with thyroid ...

Too much iodine can do more harm than good when it comes to your thyroid. Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

Turnips are an antioxidant powerhouse root vegetable that you can use in many of the ways you use potatoes. Learn how to enjoy them raw, boiled, roasted, or mashed.

It is common knowledge that when you are trying to eat healthy, you need to incorporate vegetables into your diet. The conception that raw vegetables are healthier is common. There are however some ...

Most of us grew up hearing the familiar refrain to “eat more vegetables.” While we may not have appreciated it at the time, it turns out our parents were onto something. According to the U.S. Centers ...

Iodine is important for your thyroid health, but getting too much can be harmful. Excess iodine can trigger inflammation and worsen thyroid symptoms. Eating a variety of foods and getting ample ...