One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Her research shows that consistently discussing money with a partner or friend reduces stress, particularly when the ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

Forbes contributors publish independent expert analyses and insights. Dr. Eric Wood writes about college mental health and emerging adults Responding effectively to stressors often requires engaging ...

As the winter storm bears down on North Texas, some social media users are sharing memes about it. Some jokes take aim at the ...