While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Fast, effective, and no basic movements.

Psst: it's not another plank.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...