Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics.

The press and leg drive must happen at the same time. Try to push your body back on the bench using your legs—you won’t move, but the leg drive generates force that will help you press.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the bench ...

Jackie Miller, a certified IRONMAN and USA Triathlon coach who has been advising athletes for 18 years, says the trick to proper bench press form is sticking to the following steps: ...

Don't lift for ego." Pfc. Austin Miller, 300th Military Police Company, 97th MP Bn., demonstrates the proper form for the inclined dumbbell bench press: INCLINED DUMBBELL BENCH PRESS 1.

Though the form and technique remains the same, there are certain things you need to consider while doing an incline dumbbell bench press. You need to make sure that your elbows are perpendicular ...