If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia, demonstrates the correct way of doing a bench press. Watch, learn and get strong with Kaizzad! TheHealthSite.com ...

The JM press triceps exercise combines the best parts of skullcrushers and close-grip bench press to build size and strength. Here's how to do the move right.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics.

At the NFL Scouting Combine, the 225 pound bench press tests both strength and endurance. The key to a more reps, however, often lies in proper technique and setup.

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the bench ...