Three-time Olympian Brian Johns has released a detailed breakdown of freestyle swimming mechanics aimed at improving stroke efficiency and power. The guidance focuses on three core pillars: ...

May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

Our YMCA swim lessons beginning June 1 are designed to build confidence, develop skills, and create a fun, safe experience for every swimmer. Each session runs for 3 weeks, with 2 classes per week (6 ...