Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...

With Crossfit studios popping up at every crossroad in America, the question remains as to the safety of their workouts. Just last night on NY Med a reality show that takes place in local New Jersey ...

Kettlebells have been in existence since the 1700s and are reemerging in prominence in the fitness world. What makes kettlebell training so fascinating is the three-part intensity training it provides ...

The CrossFit Games kicked off this week in Madison, Wisconsin—and even though only two of the Individual workouts have been announced, all I have to say is "yikes" and "ow." For the uninitiated, the ...

There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells ...

Greg Jennings likens his training to a state-of-the-art electric car: efficient and effective but thoroughly outnumbered by more traditional options. Without cords, plugs and power outlets, the ...

Holding a master's degree in Human Movement, personal certifications through the American College of Sports Medicine and the National Academy of Sports Medicine and being a level II Russian Kettlebell ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for a versatile and effective piece of workout equipment, look no further than the ...