Broccoli and cauliflower are cruciferous vegetables rich in various nutrients and low in calories. However, when it comes to fiber, there's a clear winner. Eating fiber-rich foods supports good gut ...

Keeping blood pressure in a healthy range helps reduce the risk of heart attack and stroke. One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help ...

It's also super easy to prepare. Food & Wine / Getty Images You have a wide range of vegetables to choose from on a regular basis, but research shows that there’s one that’s particularly good for you: ...

Broccoli is a cruciferous vegetable, along with cauliflower, cabbage, kale, Brussels sprouts and others. Cruciferous vegetable are rich sources of vitamins, fiber and cancer-fighting nutrients. TIM ...

Are you eating your greens? Chances are, even if you get some veggies, you’re not consuming nearly enough. In 2019, the Centers for Disease Control and Prevention found that only 10% of Americans are ...

A higher consumption of cruciferous vegetables such as broccoli and cauliflower was associated with a notably reduced risk for colon cancer (CC), with an optimal ...

Below, experts explain the findings and share more about the veggie family and how you can eat them to reap their benefits. What did the study find? The large meta-analysis, published in BMC ...

Including more broccoli in your diet could reduce the risk of colon cancer, new research suggests. Diet is known to be a key modifiable risk factor for colon cancer — particularly a lack of vegetables ...

Colorectal cancer is one of the deadliest cancers in the US — nearly 53,000 Americans are expected to die of it this year. Experts say you can reduce your risk of developing this “silent killer” ...

A new study looks into how cruciferous vegetables like broccoli and cauliflower may lower colon cancer risk. Daily consumption of the vegetable type could lower risk by 20%, according to the findings.