Flax seeds are tiny seeds that are packed with nutrients. They’re a great plant-based source of antioxidants, protein, fiber, and anti-inflammatory omega-3 fatty acids (1, 2). However, whole flax ...
A coffee grinder, spice grinder or electric blender should be used to process the roasted flaxseeds into a fine powder. Small portions of seeds should be ground at a time because excessive heat can ...
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