"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was a competitive runner for more than a decade, and always looked forward to cross-training days on ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea is to optimize the natural rhythms and fluctuations in your mood, hormones ...

Is it just me, or are exercise bikes having a moment? It seems like everywhere I look there are Peloton commercials, Soul Cycle billboards, and ads for eBikes on my Instagram feed sandwiched between ...

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home. But ...

Are recumbent exercise bikes effective? Well, that depends on what you're using them for. If you're talking about speed, then yes, they're definitely effective – the VeloX3 recumbent bike is in fact ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

NordicTrack is renowned for producing some of the best exercise equipment around, and its Commercial S22i Studio Cycle indoor cycling bike is no different. It has a load of fitness and ...

It’s important to maintain a healthy lifestyle, but fitting a cardio workout into a busy schedule can be tough. If you can’t find the time to make it into the gym or refuse to shackle yourself to the ...

Exercise bikes are a great way to burn calories and improve cardiovascular health. Unlike running, they create almost no impact on the joints and are easy to start using no matter your current fitness ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...