The video hosted by DIY Duke walks you through building a sturdy-looking gym bench from start to finish. At a glance, the whole bench is really only six separate pieces: four 4x4 wood blocks that ...

I wanted a fully upholstered bench for my front hall, without the big price tag. So with Ikea Bjursta bench 2 yards printed fabric 18 yards of 12/32-inch piping cord 2 yards white cotton fabric 2 ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...

19 Exercises That Make You Better At the Bench Press Add these moves to your routine to take your bench press to the next level by The Editors of Men's Health Published: Nov 04, 2016 1:38 PM EDT ...

The bench press is a popular workout that helps improve upper body strength. Here's how to properly do it and all the best gear for getting it done.

In reality, that's not an effective way to build your chest. It's not even the smartest way to build a stronger bench press.

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.