If your bench press has plateaued and you’re no longer making strength gains, it’s also a good aid in helping push past that plateau, though you shouldn’t rely on a squat rack as an excuse ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

A rack is an essential piece of any bench press setup as you need it to support the barbell and any weight you're using. You could purchase a bench press specific rack but the problem with those ...

The traditional barbell bench press enables you to lift a lot of weight, depending on your fitness level. "This is because it is a two-handed exercise that involves multiple muscle groups and is ...

Some Marcy weight benches feature a bench press rack. These are two upright posts that can be used to hold a large barbell so you can more safely perform bench presses.