Add Yahoo as a preferred source to see more of our stories on Google. Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) (Cavan Images via Getty Images) Maybe ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo Credit: Getty Images) Being a working parent, finding ways to spend more time with your kids can sometimes be challenging.

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a groan, scientists say your internal clock—known as the circadian rhythm—might ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply moving more—whether you're cleaning the house, walking to the store, or ...