Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Bones are not static. They are living, dynamic tissues that grow in length and width during childhood and adolescence ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.