Fit&Well fitness writer performing a dead bug . The dead bug is an excellent exercise for improving your core stability and protecting you from back pain. But there's a chance you've been doing it ...

One of my favourite things to train has got to be my core. ‘Really? That’s a bit boring’ you may be thinking. But, actually, our core are the group of muscles that stabilise our spine and trunk of the ...

Have you ever attempted a popular core move only to realize you’re not quite nailing it? It happens to me and I’m a fitness editor and qualified personal trainer. My problem exercise is the dead bug ...

Proper form is key to preventing injury and making the most of your gym time. Here, a yoga pro breaks down how to do a dead bug. “Focus on form” is the fitness world’s version of “always wear ...

View post: These Cult-Favorite Croissants Promise Fewer Carbs and More Protein—Does It Taste Like the Real Deal? You can drop it into your warmup to wake up your core before squats or presses, or tack ...

I probably don’t need to tell you that dead bugs are far more effective when it comes to working on the muscles in your midsection compared to sit-ups and crunches. However, this only rings true if ...