We all know about the aesthetic appeal of abdominal muscles. After all, who among us hasn't, at some point, dreamed of having that perfect six-pack? But there's more to training your midsection than ...

Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises. “One of my favorite reasons for ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. Exercises like planks and sit-ups weighted with ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...