Defense mechanisms are a part of our everyday life. Even if you're not a Freudian by philosophy or training, you've got to admit that there's something to be said for the idea that everyone engages in ...

Projection is when an individual unconsciously projects their thoughts, feelings, or behaviors onto someone else. Sigmund Freud first introduced defense mechanisms, which include projection. These are ...

Defense mechanisms help us protect ourselves from uncomfortable feelings, especially ones that might become intense and overwhelming. Therapists are well-acquainted with how defenses work, and we ...