An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Add Yahoo as a preferred source to see more of our stories on Google. When depression gets the better of us, it tends to be extremely difficult to do anything at all, let a whole workout. However, ...

The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Exercise is a low cost, widely available option that has various other benefits. This makes it an attractive option for helping to manage symptoms of depression. Research indicates that exercise can ...