When you think of diabetes, you may not immediately think about its effect on your heart health — but you should. People with diabetes have a two- to four-times-greater risk of heart disease, ...

Whether plain with little more than a splash of milk or stirred through with any and all of yogurt, honey, berries and seeds, a bowl of porridge or oatmeal has been lauded as a source of warming ...

Share on Pinterest The DASH diet may be one of the most effective ways to prevent diabetes complications, recent evidence suggests. Image credit: Jovo Jovanovic/Stocksy Type 2 diabetes affects more ...

Dietary advice for individuals with type 2 diabetes (T2D) is mainly grounded in common sense: Clinicians advise patients to eat in a way that controls their blood sugar, manages their weight, and ...

High cholesterol has serious implications for our long-term health. In fact, according to the World Heart Federation, it's responsible for a whopping 3.6 million deaths globally every year. So, what ...

A new study shows that a short-term oatmeal diet may help lower cholesterol. Image Credit: Sibila and Pavel/Stocksy Oats and oatmeal are often linked to various health benefits. These might include ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of saturated fat, can assist in the treatment of both type 2 diabetes and ...

Cholesterol is a waxy substance in your blood. Your body needs cholesterol to build healthy cells. Having too much cholesterol can increase your risk of heart disease. When you have high cholesterol, ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use and insulin costs, according to new research by the Physicians Committee for ...

The plant-based trend continues to grow globally. Consumers are increasingly opting for animal-free options, taking the global plant-based market to $43.77bn (€37.7bn), with a projected CAGR of 9.95% ...

A new study published in Nature Communications suggests that just two days of an oat-based diet may be enough to significantly improve cholesterol and heart health. The randomized controlled trial ...