Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

The ambient and steady, static-like tone from pink noise is similar to tapes of heavy rainfall or ocean waves, and aims to ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Finding the right sleep noise can mean better sleep for years to come. Sleep and sound experts explain the benefits of different noise "colors," plus how to pick the right sound machine for you. If ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...