If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and more. Self-care can be a key strategy for getting through tough times, ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and ...