We spend around a third of our lives asleep, yet few of us give much thought to how we sleep. According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal ...

You may not consciously choose your sleeping position when you go to bed, but it can have a real effect on your quality of sleep and physical health. The right sleeping position can help relieve pain ...

We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach (I know, it’s terrible), but I am ...