We spend around a third of our lives asleep, yet few of us give much thought to how we sleep. According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal ...

You may not consciously choose your sleeping position when you go to bed, but it can have a real effect on your quality of sleep and physical health. The right sleeping position can help relieve pain ...

A groundbreaking study presented at the Alzheimer’s Association International Conference 2024 has uncovered a potential link between sleeping on your back and an increased risk of neurodegenerative ...