High cholesterol is a common health concern in the United States, affecting nearly 10% of adults. Elevated cholesterol levels are linked to a greater risk of cardiovascular diseases, like heart ...

Add Yahoo as a preferred source to see more of our stories on Google. Getty Images. EatingWell design. High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels.

Most people don't get enough fiber, which can negatively affect gut health, heart health, blood sugar regulation, and body ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NEARLY 11 PERCENT of men have high total cholesterol, meaning they have too much fat in their blood. This ...

When it comes to health-boosting seeds, chia often hogs the headlines—but there’s another small-but-mighty ingredient that gives chia a run for its money in the nutrition department. Psyllium is ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

If social media is anything to go by, psyllium is the unexpected nutrition icon of 2025. The ingredient, which is available in husk, powder or capsule form, has achieved virality for its ability to ...