Dear Dr. Roach: I have recently started transitioning to a plant-based diet for preventative health reasons. While discussing the benefits of nuts and seeds with a dietitian, they had a disclaimer ...

Seeds may be tiny, but they are a nutritional powerhouse and greatly support your digestive system. Whether sprinkled on a smoothie bowl or mixed into warm porridge, nutrient-rich seeds such as chia, ...

Seeds are hailed as tiny but mighty superfoods but only when consumed the right way. Dr Sethi debunks 8 myths so you can ...

Dr. Saurabh Sethi, a seasoned gastroenterologist, recommends incorporating five seeds into your daily diet for enhanced well-being. Chia seeds boost energy, while flax seeds aid hormonal balance.

Seeds are packed with not just flavour but immense health benefits, which include providing nutrition and good health. Harvard- and Stanford-educated gastroenterologist Dr Saurabh Sethi recently ...

Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for energy, flax seeds to reduce inflammation, sesame seeds with dinner for bone ...

Omega-3s have recently gained a lot of attention for their incredible health benefits, even in maintain the health of the brain and the heart. Many people associate omega-3 with the oil from fish or ...

From Bella Hadid and Kim Kardashian raving about sea moss to cold ice baths loved by the likes of David Beckham and Harry Styles, the wellness industry is booming. But while supplements and ice baths ...

SAN DIEGO — Eating phytoestrogens might significantly reduce the symptoms of asthma and allergies, a new study suggests. If borne out by further research, the finding could lead to new dietary ...