You reach for the melatonin bottle on your nightstand, then pause. You've heard about new research linking melatonin to heart health concerns and other unwanted side effects, and suddenly you're ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Sleep issues have become increasingly common in recent years due to a variety of factors. From modern lifestyle to high levels of stress, several factors can disturb the natural sleep cycle. In ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...