We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

When you think of the body part that makes you sexiest, your back probably isn't the first thing that comes to mind, right? But picture the sexiest red-carpet looks you've seen lately — many of our ...

Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout involves pretty basic dumbbell moves, but there's not much rest ...

Hate floor workouts? You’re not alone. This standing routine from personal trainer Kirra Mitlo focuses on building upper-body and core strength with zero time spent on a mat. You’ll stay upright for ...

It may be slightly less manly than taking an axe and a flannel shirt out into the woods, but the acceleration, rotation and deceleration of the dumbbell double wood chop gives your core muscles a more ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

There's many reasons why dumbbell exercises are so popular – not only do they offer more variety than almost any other piece of gym kit going, providing you use a little imagination, dumbbell ...

Rich Piana was an American bodybuilder and businessman. He was the recipient of Mr. California in 1998 and also won competitions organised by the National Physique Committee (NPC) in 2008 and 2009.