This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right time.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Almonds are rich in protein, healthy fats, fiber, vitamin E, and magnesium.You can eat almonds at any time of day, but eating ...

As they’re low in carbohydrates but high in healthy fats, protein and fibre, almonds are the perfect snack for people trying to manage their blood sugar levels - MirageC Eaten straight from the bag, ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...