Eggs are a common part of the modern diet, but just because we all eat something doesn't necessarily mean it's good for you.

Few foods have ridden the nutritional roller coaster quite like the egg. For decades, ...

Harvard medical student Nick Norwitz ate 24 eggs every day for a month - and not only lived to tell about it, but had some ...

Egg yolks often get blamed for high cholesterol, but are they really the problem? An expert explains how eggs affect your heart health and how much is safe to eat.

Eggs have become a surprisingly controversial food over the years. Though they might seem like a benign protein source, there is a lot of misinformation around their nutrition. During the years when ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

*Eggs have long been a subject of debate for those focused on nutrition, but research shows the topic is more nuanced than simply labeling them good or bad.Each egg contains about 185 milligrams of ...