Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and ...

Grocery list-building from the eating habits of the world's longest-living populations.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Founder of the Long-Life Era brand, Marla Letizia, known as Nanny Bubby when in the kitchen, is here to talk about the 90/10 ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

"Aging is often associated with the development of one or more chronic diseases, but it doesn't have to be that way," says Jeffrey Blumberg, PhD, professor at the Friedman School of Nutrition Science ...

Healthy habits play a major role in longevity, but while they are necessary, they are not enough. Don't overlook the ...

The tech entrepreneur on his “Don't Die” philosophy, anti-aging protocol, and the scientific advances that excite him most ...