You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...

Discover sensible eating with Dr. Anoop Misra's guide, "Smart Calories and Common Sense," for a balanced, evidence-based ...

TAGAYTAY CITY – For the upcoming Christmas holidays, the Department of Health (DOH) on Wednesday urged Filipinos to follow the “Pinggang Pinoy” meal plan that prescribes healthier food portions from ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

Maybe you’ve always been a chocoholic, or maybe pregnancy made you start craving chocolate like it’s a food group. Either way, you’ve got chocolate on the brain – the more the better, and you don’t ...

Protein is essential for many functions in the body, but not all proteins are created equal. Lean proteins, complete proteins ...