QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

Strong legs are crucial to running, which means strength training is essential to your weekly workout routine. And how you spend your time in the gym determines the results you see on the run. By just ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A new study has revealed a technique for building muscle strength that requires only three seconds of exercise three times a week. Participants consisted of 26 young and healthy adults who were ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

Eccentric exercise training, which focuses on muscle lengthening under tension, is emerging as a promising intervention to counteract the physiological declines associated with ageing. This modality ...