You could be making breakfast or trying to fall asleep when, suddenly, you're stuck in your mind and can no longer be present or settled. The replaying, rehashing, and second-guessing can feel ...

The study by ECU Masters student Tee-Jay Scott and Professor Joanne Dickson found that rather than enhancing mental focus in high-pressure moments, stress may temporarily disrupt executive functions ...

Most parents avoid the hard conversations until they absolutely have to have them. The conversations we're most tempted to ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

minimalistic abstract illustration with colorful portraits of male heads in profile, concept about human diversity and their connection/attitude, generation, humanity, diversity, subpersonality, ...

She's 6 years old, lives in Brisbane and might just be one of the best resilience coaches on television. Subscribe to our newsletter for the latest sci-tech news updates. We're talking about Bluey, ...

A new study has shown that messages of hope can be effective in promoting creative problem-solving around sustainability.