Every playlist you’ve ever made for a workout has been a small act of self-knowledge, even if it didn’t feel that way. You ...

Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...