Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Add Yahoo as a preferred source to see more of our stories on Google. Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which one to tackle first? Don't worry. As an exercise physiologist who works ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

A UBC study of more than 600 exercise physiology research articles found nearly half included only male participants while ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

The expert warns about the problems caused by dehydration and offers several recommendations to avoid reaching this delicate state.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...