A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of falls

Credit: / FatCamera Patricia Greenberg is a 65-year-old personal trainer who hosts a YouTube show called It's OK To Be Old ...

4 Standing Exercises That Firm Bat Wings Faster Than Weight Training After 60

A certified trainer shares 4 standing moves that target tricep weakness and address bat wings after 60 without heavy weights.
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60-year-old Michaela Strachan’s fitness routine without traditional gym workouts

There are a few people who, after 50, often choose to be less active due to physical constraints, but the TV presenter and ...

5 Chair Exercises That Build Leg Strength Faster Than Lunges After 60

A certified trainer shares 5 chair-based moves that rebuild leg strength after 60 without the balance demands of lunges.
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She's 80 with the fitness level of a 60-year-old. Her routine is surprisingly simple.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. "I have always seen myself as a very ordinary person with no real athletic ability," said Linda Kelly.