Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...