Welcome back to another workout session with Leslie Lowe! Today, I'm gonna show you a quick, easy tricep workout. I know, triceps are the worst! But like all the parts of our body, it's important to ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

If your main fitness goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...