Using a mini-trampoline for workout is not all about fun and bringing out the inner child in you. It can help you to get in shape, strengthen your muscles, and improve your health. Bouncing or jumping ...

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...

HOUSTON – Get ready to stay fit and healthy for you and your little one! Fitness expert Erica Hood from HoodFit and a friend of ‘Houston Life’ who is expecting twins designed some home workouts ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

We all want a fit body and an energized mind . But sometimes, we harm our health due to poor morning habits. Therefore, Dr.

You may lack the motivation to hit the gym during winter, but it’s crucial to resist the urge to hunker down and hibernate amid this colder weather. “It’s very important to maintain your activity ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...