We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Rucking has been trending lately. It involves walking or hiking with a weighted backpack (or similar), loading up with anything you have handy — water bottles, dumbbells, bricks, or even using ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...