While taking a GLP-1, certain behaviours can worsen side effects or inhibit the benefits you receive. Here's what to avoid.

Few foods are as immediately satisfying as a well-made cheeseburger. Unfortunately, it is terrible for your health. These ...

Eating too much ultraprocessed food could take a toll on muscle health, according to new research published Tuesday in the ...

QUESTION: Hi Dr Zac, After eating fast food I often feel bloated, sluggish, and even a little nauseous. Recently, I’ve seen heaps of wellness influencers blaming seed oils like canola or soybean for ...

Certain fast food items are convenient and tasty, but research increasingly links diets high in processed foods to long-term cognitive decline, including dementia. While no single meal will ...