Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

In today’s fast-paced lifestyle, with social media influencing all sorts of trends, including diets, skipping meals, as well ...

But, because you enjoy pretending to be the smartest person at the dinner table, I have some science for you. It turns out ...

Fasting, observed across cultures for spiritual and health benefits, involves the body switching from glucose to fat burning ...

Advocates of extreme fasting falsely claim the practice can treat health issues like diabetes and could cure or prevent cancer.

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Intermittent fasting involves defined fasting and eating periods Electrolyte-rich fluids like coconut water and salted buttermilk aid hydration during fasting. Include proteins, probiotics, complex ...

Ramadan is the ninth month of the Islamic calendar and commemorates the revelation of the Quran to the Prophet Muhammad. The ...