Fat-free snacks used to be all the rage, but now we know how important it is to make sure your snacks actually contain fat (specifically the unsaturated kind rather than trans fats and saturated fats) ...

Protein-rich foods can help keep you full, and certain snacks can help you limit your fat intake, too.<br>Credit: fcafotodigital High-protein snacks keep you feeling full between meals. But if you're ...

The "low-fat" label has been one of the most effective pieces of food marketing ever invented. It worked so well for so long because the logic felt obvious: less fat in the food, less fat on your body ...

Add Yahoo as a preferred source to see more of our stories on Google. If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...