A massive 30-year study suggests that choosing the right foods may be far more important than simply cutting carbs or ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

Not all fats need to be avoided when it comes to lowering blood pressure.

In truth, the kind of fats you eat is more important than the total amount (if you keep calories in check). No fat is off-limits, but some are healthier than others. Use this as a guide to prioritize ...

Scientists say saturated fat still dangerous. The government may ease restrictions on saturated fat in dietary guidelines. Top experts warn high saturated fat raises LDL cholesterol and heart disease ...

A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

What nutritionists order at fast food restaurants Imagine taking a nutritionist along on your next trip out for fast food.