Avi Silverberg, a male powerlifting coach, shattered the women's record in the 84+ kilogram bench press category in protest of transgender policies, according to reports.

At the Western Canadian Powerlifting and Bench Press Championships last September, Andres bench pressed 270 lbs., defeating multiple women in the Women’s Raw 185+ Open.

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...