Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve ...

Climbers tend to be hyper-focused on training their finger and pulling strength, at the expense of antagonist muscle groups, mobility, and recovery. With gyms closed or at limited capacity, more ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

KUTV — There are a host of muscles on the body we think of for a workout but a the hand is often overlooked. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and ...

Maybe you're a weekend warrior who injured your tendon or ligament while playing a lively game of basketball. Or perhaps you got a sprain when you took a spill while simply walking down the street. No ...

Flexor tenosynovitis, also known as trigger finger, is caused when inflammation occurs around the tendons of the finger. When the sheath that surrounds the flexor tendons, which begin in the forearm – ...