Photo courtesy Indianapolis (IN) Fire Department PIO. For firefighters, when the tones drop, there is no warm-up, no easing into the situation, and no room for performance to suffer from fatigue.

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

A pop or two could be heard. And there was sweat. Oh, yes. Lots of sweat. In other words, it was a success. On Thursday morning, 17 members of the Naperville Fire Department gathered in a dimly lit ...

We often hear the term “industrial athlete” when describing firefighters—is this term applicable to our chosen career? Of course it is. Professional athletes train their bodies and minds to accomplish ...

ANTIGO, Wis. (WSAW) - According to the Assistant Chief of Stevens Point Fire Department physical health is important to keep up with for performance on the job. His belief coincides with the article ...

CHESTERFIELD COUNTY, Va. (WRIC) — Future Chesterfield County firefighters participated in an intensive training exercise on Wednesday to honor the hundreds of firefighters killed on 9/11. On Wednesday ...

ST. PAUL, Minn. — We all know firefighters face danger. But it's not fire that's the leading cause of death, it's cancer, according to the Centers for Disease Control. And now, St. Paul firefighters ...

NORTH HAVEN, Conn. (WTNH) – “Our charity workout is in honor of our fallen brother,” said North Haven Firefighter Sarah Pucci. A workout fit for a hero. “It’s truly remarkable about everyone coming ...

LITTLE ROCK, Ark. (KATV) — This Saturday, Little Rock is set to host a unique health fair that combines fitness and community spirit, all while honoring a local hero. The event, organized by the ...